{"id":1078,"date":"2017-10-22T12:00:26","date_gmt":"2017-10-22T11:00:26","guid":{"rendered":"https:\/\/www.spadreams.fr\/blog\/?p=1078"},"modified":"2020-03-31T11:05:47","modified_gmt":"2020-03-31T10:05:47","slug":"recette-paleo-automnale","status":"publish","type":"post","link":"https:\/\/www.spadreams.fr\/blog\/recette-paleo-automnale\/","title":{"rendered":"Recette pal\u00e9o automnale"},"content":{"rendered":"

Les jours racourcissent, les temp\u00e9ratures se rapprochent des n\u00e9gatifs et notre armoire se remplit \u00e0 nouveaux de nos v\u00eatements d\u00b4hiver. On ne peut pas continuer \u00e0 le nier: l\u00b4automne est bien l\u00e0!<\/strong>
\nC\u00b4est aussi le moment id\u00e9al pour faire quelque chose d\u00b4agr\u00e9able et de confortable chez soi, comme par exemple pr\u00e9parer une d\u00e9licieuse recette automnale<\/strong>! Notre proposition: une citrouille farcie selon le r\u00e9gime pal\u00e9o<\/strong>!<\/p>\n

\"\"<\/p>\n

Suivez alors nos indications ci-dessous pour une Citrouille farcie pour 2 personnes<\/strong>:<\/p>\n

Ingr\u00e9dients:<\/em><\/strong><\/p>\n

400 gr de viande hach\u00e9e
\n2 petites citrouilles
\n200 gr d\u00b4\u00e9pinard
\n60 gr de noix de cajoux
\n1 gros oignon
\n2 gousses d\u00b4ail
\n2 carottes
\n1 cuill\u00e8re \u00e0 caf\u00e9 de poivron en pourdre
\n2 cuill\u00e8re \u00e0 caf\u00e9 de curry
\n1 pinc\u00e9e de sel et de poivre
\n\u00bd petit piment fort
\n1 poign\u00e9e de persil
\n1 oeuf
\n80 ml de bouillon de l\u00e9gumes
\n1 cuill\u00e8re \u00e0 soupe d\u00b4huile de coco<\/p>\n

Pr\u00e9paration:<\/strong><\/em><\/p>\n

1. Pr\u00e9chauffez le four \u00e0 180\u00b0.
\n2. Lavez les citrouilles, couper la queue sur le dessus et \u00e0 l\u00b4aide d\u00b4un couteau enlever la farce de la citrouille et creusez jusqu\u00b4\u00e0 y laisser environ 1 cm d\u00b4\u00e9paisseur. Enfournez les citrouilles pour environ 30 minutes.
\n3. Coupez les oignons, ails et noix de cajoux en petits d\u00e9s, ainsi que la farce de la citrouille et carottes.
\n4. Dans une grosse po\u00eale, faites chauffer de l\u00b4huile de coco puis ajoutez-y les oignons et l\u00b4ail. Lorsque les oignons commencent \u00e0 blanchir, ajoutez la viande hach\u00e9e et remuez. Mettez ensuite la farce de la citrouille et les carottes, puis les \u00e9pinards et les noix de cajoux, et couvrez 5 minutes.
\n5. M\u00e9langez l\u00b4oeuf avec le bouillon de l\u00e9gumes et \u00e9picez le tout avec du sel, du poivre et du persil.
\n6. Retirez la citrouille du four et remplissez la de la pr\u00e9paration que vous venez de faire chauffer et de l\u00b4oeuf battu. Remettez au four 15 minutes.<\/p>\n

Vous pouvez d\u00e9sormais d\u00e9guster ce delicieux repas automnal !!<\/p>\n

Pour certains, le pal\u00e9o est un r\u00e9gime, pour d\u00b4autres, il s\u00b4agit d\u00b4une alimentation datant de l\u00b4\u00e2ge de pierre mais qui redevient \u00b4\u00b4conforme aux besoins de l\u00b4Homme<\/strong>\u00b4\u00b4.<\/p>\n

Pas d\u00b4inqui\u00e9tudes, Paleo ne signifque pas que l\u00b4on va se nourrir en chassant et r\u00e9coltant nos propres l\u00e9gumes, ou recouvrir nos besoins alimentaires quotidiens par des baies et des graines. Ce style de vie alimentaire est tr\u00e8s diversifi\u00e9<\/strong> et semble \u00e0 premi\u00e8re vue tr\u00e8s \u00e9quilibr\u00e9. Le pal\u00e9o est d\u00e9crit de fa\u00e7on simplifi\u00e9e comme un style de vie alimentaire comprennant beaucoup de l\u00e9gumes, fruits, produits animaliers frais et de qualit\u00e9, noix et graines. Banis<\/strong> sont les c\u00e9r\u00e9ales, l\u00e9gumineuses et tous les produits industriels<\/strong> et transform\u00e9s<\/strong><\/a> comme des ar\u00f4mes artificiels, sucres, sucres raffin\u00e9s \u2013 d\u00b4o\u00f9 l\u00b4expression ,,retour \u00e0 l\u00b4\u00e2ge de pierre\u00b4\u00b4.<\/p>\n

Des informations compl\u00e9mentaires  sur ce mode de vie? Vous les trouverez ici<\/strong>. Vous souhaitez essayer un nouveau plat? Que diriez-vous d\u00b4un plat ayurv\u00e9dique<\/a> comme prochaine recette automnale?<\/p>\n","protected":false},"excerpt":{"rendered":"

Les jours racourcissent, les temp\u00e9ratures se rapprochent des n\u00e9gatifs et notre armoire se remplit \u00e0 nouveaux de nos v\u00eatements d\u00b4hiver.<\/p>\n","protected":false},"author":20,"featured_media":1770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[595],"tags":[301,346,347,348,351,352,411],"yoast_head":"\nRecette pal\u00e9o pour l\u00b4automne<\/title>\n<meta name=\"description\" content=\"Les jours racourcissent, les temp\u00e9ratures se rapprochent des n\u00e9gatifs et notre armoire se remplit \u00e0 nouveaux de nos v\u00eatements d\u00b4hiver.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette 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