{"id":1919,"date":"2020-04-22T11:10:33","date_gmt":"2020-04-22T10:10:33","guid":{"rendered":"https:\/\/www.spadreams.fr\/blog\/?p=1919"},"modified":"2020-04-27T11:49:15","modified_gmt":"2020-04-27T10:49:15","slug":"layurveda-et-ces-recettes-authentiques-riz-masala","status":"publish","type":"post","link":"https:\/\/www.spadreams.fr\/blog\/layurveda-et-ces-recettes-authentiques-riz-masala\/","title":{"rendered":"L\u2019Ayurveda et ces recettes authentiques \u2013 Riz Masala"},"content":{"rendered":"\n<span class=\"span-reading-time rt-reading-time\"><span class=\"rt-label rt-prefix\">Temps de lecture&nbsp;:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"810\" height=\"450\" src=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Masala-Rice-5-1.jpg\" alt=\"\" class=\"wp-image-1925\" srcset=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Masala-Rice-5-1.jpg 810w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Masala-Rice-5-1-300x167.jpg 300w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Masala-Rice-5-1-768x427.jpg 768w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Masala-Rice-5-1-600x333.jpg 600w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Masala-Rice-5-1-800x444.jpg 800w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<p>Vous \u00eates amateur\nde riz ? Alors, le &#8220;Riz Masala&#8221; est une recette ayurv\u00e9dique \u00e0 ne\nsurtout pas manquer. Un plat de riz richement \u00e9pic\u00e9 avec des noix de cajou\ncr\u00e9meuses et de la noix de coco, \u00e9quilibr\u00e9 par une touche de coriandre et de\ncourgette, en fait une alternative d\u00e9licieuse et aromatique aux plats de riz\nplus connus. Facile et rapide \u00e0 pr\u00e9parer, c&#8217;est le plat id\u00e9al pour les moments\no\u00f9 vous avez envie de quelque chose d&#8217;original et de sain. <\/p>\n\n\n\n<p>Le chef indon\u00e9sien Komang nous recommande cette recette ; selon lui, la cuisine est avant tout une affaire de c\u0153ur. Il a une grande passion pour la nourriture qu&#8217;il expose sur le lieu de ses origines, Bali. Ici, en tant que chef, il travaille au Zen Resort Bali, une station de luxe avec Zen Spa pour les traitements ayurv\u00e9diques et les massages balinais.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Spices-1024x682.jpg\" alt=\"\" class=\"wp-image-1922\" srcset=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Spices-1024x682.jpg 1024w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Spices-300x200.jpg 300w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Spices-768x512.jpg 768w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Spices-1536x1024.jpg 1536w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Spices-1920x1280.jpg 1920w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Spices-600x400.jpg 600w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Spices-800x533.jpg 800w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Spices-227x152.jpg 227w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Spices-143x96.jpg 143w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Spices-585x390.jpg 585w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Spices-385x257.jpg 385w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/Spices.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00c9pices et th\u00e9 indiens color\u00e9s au march\u00e9 aux puces d&#8217;Anjuna \u00e0 Goa, Inde<\/figcaption><\/figure>\n\n\n\n<p>Pour 2 \u00e0 3\npersonnes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients : <\/h2>\n\n\n\n<ul><li>Sel<\/li><li>200 g de riz basmati<\/li><li>2 petites courgettes<\/li><li>2 cuill\u00e8res \u00e0 soupe de beurre clarifi\u00e9 ou de ghee<\/li><li>200 g de pois<\/li><li>1 \u00bd cuill\u00e8re \u00e0 caf\u00e9 de graines de moutarde noire<\/li><li>1 \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poudre de curcuma<\/li><li>2 feuilles de laurier<\/li><li>1 \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin<\/li><li>2-4 clous de girofle<\/li><li>1 pinc\u00e9e de poivre de Cayenne<\/li><li>2-3 gousses de cardamome<\/li><li>3 cuill\u00e8res \u00e0 soupe de noix de coco r\u00e2p\u00e9e non sucr\u00e9e<\/li><li>1 botte de coriandre verte<\/li><li>10 noix de cajou-masala<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration <\/h2>\n\n\n\n<p>Faites cuire le\nriz dans de l&#8217;eau l\u00e9g\u00e8rement sal\u00e9e, selon les instructions figurant sur\nl&#8217;emballage. Lavez les courgettes, nettoyez-les et coupez-les finement en\npetits cubes. Faites chauffer le beurre clarifi\u00e9 ou le ghee dans une po\u00eale.\n(Utilisez de l&#8217;huile si vous \u00eates non laitier ou v\u00e9g\u00e9talien). Ajoutez toutes\nles \u00e9pices et faites cuire \u00e0 feu moyen jusqu&#8217;\u00e0 ce que les graines de moutarde\nd\u00e9gagent leur ar\u00f4me. Ajoutez les courgettes et les petits pois au m\u00e9lange.<\/p>\n\n\n\n<p>\u00c9gouttez le riz (si n\u00e9cessaire) et ajoutez-le au m\u00e9lange. Ajoutez la noix de coco r\u00e2p\u00e9e et retirez les gousses de cardamome et les clous de girofle. Lavez la coriandre \u00e0 l&#8217;eau froide et hachez les feuilles finement. Hachez les noix de cajou. Utilisez les deux comme garniture, servez chaud.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-chef-Komang-1024x816.jpg\" alt=\"\" class=\"wp-image-1923\" width=\"251\" height=\"200\" srcset=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-chef-Komang-1024x816.jpg 1024w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-chef-Komang-300x239.jpg 300w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-chef-Komang-768x612.jpg 768w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-chef-Komang-1536x1224.jpg 1536w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-chef-Komang-scaled.jpg 2048w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-chef-Komang-1920x1530.jpg 1920w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-chef-Komang-600x478.jpg 600w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-chef-Komang-800x637.jpg 800w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/><\/figure><\/div>\n\n\n\n<p>Une recette pr\u00e9par\u00e9e avec de nombreux types d&#8217;\u00e9pices, comme le fait habituellement le chef Komang, dans le respect des traditions de l&#8217;Ayurveda. Une combinaison parfaite de diff\u00e9rentes saveurs; du sucr\u00e9, de l&#8217;aigre, du sal\u00e9, du piquant \u00e0 l&#8217;amer. Tout ceci pour un m\u00e9lange unique! <\/p>\n\n\n\n<p>Si vous \u00eates \u00e0 la recherche d&#8217;une exp\u00e9rience ayurv\u00e9dique compl\u00e8te, pourquoi ne pas envisager de r\u00e9server vos vacances au <a href=\"https:\/\/www.spadreams.fr\/zen-resort-bali-seririt-singaraja-ile-de-bali-h872\/\">Zen Resort Bali<\/a> ? Situ\u00e9 \u00e0 environ 300 m\u00e8tres de la plage et proposant des forfaits de yoga relaxants pour accompagner leur philosophie ayurv\u00e9dique, vous y trouverez certainement le bon \u00e9quilibre entre le corps et l&#8217;esprit.<\/p>\n\n\n\n<p>Pendant votre\ntemps libre, vous pouvez \u00e9galement fr\u00e9quenter l&#8217;\u00e9cole de plong\u00e9e certifi\u00e9e\nPADI, faire des excursions et des voyages culturels, comme se baigner dans les\nsources de Banjar, m\u00e9diter au temple bouddhiste Vihara et bien plus encore.<\/p>\n\n\n\n<p>Une exp\u00e9rience\nayurv\u00e9dique holistique pour le bien-\u00eatre et paix int\u00e9rieure le plus complet\npossible&nbsp; ! Qu&#8217;attendez-vous ?<\/p>\n\n\n\n<p>Si vous avez aim\u00e9 faire cette recette ou si vous avez des suggestions, commentez ci-dessous ! Nous serions ravis de vous entendre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"842\" height=\"561\" src=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-Zen-Resort-Bali-Hotel.jpg\" alt=\"\" class=\"wp-image-1924\" srcset=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-Zen-Resort-Bali-Hotel.jpg 842w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-Zen-Resort-Bali-Hotel-300x200.jpg 300w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-Zen-Resort-Bali-Hotel-768x512.jpg 768w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-Zen-Resort-Bali-Hotel-600x400.jpg 600w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-Zen-Resort-Bali-Hotel-800x533.jpg 800w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-Zen-Resort-Bali-Hotel-227x152.jpg 227w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-Zen-Resort-Bali-Hotel-143x96.jpg 143w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-Zen-Resort-Bali-Hotel-585x390.jpg 585w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2020\/04\/872-Zen-Resort-Bali-Hotel-385x257.jpg 385w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><\/figure>\n\n\n\n<p>D&#8217;autres recettes ayurv\u00e9diques : <\/p>\n\n\n\n<p><a href=\"https:\/\/www.spadreams.fr\/blog\/biscuits-a-la-cardamome-facon-ayurveda\/\">Biscuits \u00e0 la cardamome, fa\u00e7on Ayurveda<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates amateur de riz ? Alors, le &#8220;Riz Masala&#8221; est une recette ayurv\u00e9dique \u00e0 ne surtout pas manquer. Un plat de riz richement \u00e9pic\u00e9 avec des noix de cajou cr\u00e9meuses et de la noix de coco, \u00e9quilibr\u00e9 par une touche de coriandre et de courgette, en fait une alternative d\u00e9licieuse et aromatique aux plats [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":1920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[595],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019Ayurveda et ces recettes authentiques \u2013 Riz Masala - Blog SpaDreams<\/title>\n<meta name=\"description\" content=\"Envie de pimenter votre cuisine ? D\u00e9couvrez une recette d&#039;un chef en cuisine ayurv\u00e9dique qui changera du riz masala habituel !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019Ayurveda et ces recettes authentiques \u2013 Riz Masala - Blog SpaDreams\" \/>\n<meta property=\"og:description\" content=\"Envie de pimenter votre cuisine ? 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