{"id":604,"date":"2016-11-30T13:03:10","date_gmt":"2016-11-30T12:03:10","guid":{"rendered":"https:\/\/www.spadreams.fr\/blog\/?p=604"},"modified":"2020-03-31T11:06:12","modified_gmt":"2020-03-31T10:06:12","slug":"biscuits-a-la-cardamome-facon-ayurveda","status":"publish","type":"post","link":"https:\/\/www.spadreams.fr\/blog\/biscuits-a-la-cardamome-facon-ayurveda\/","title":{"rendered":"Biscuits \u00e0 la cardamome, fa\u00e7on ayurv\u00e9da"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-606 size-medium\" src=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2016\/11\/Biscuits-cardamome-ayurveda-300x200.jpg\" alt=\"Biscuit ayurveda d'amande et cardamome\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2016\/11\/Biscuits-cardamome-ayurveda-300x200.jpg 300w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2016\/11\/Biscuits-cardamome-ayurveda-768x512.jpg 768w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2016\/11\/Biscuits-cardamome-ayurveda-1024x682.jpg 1024w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2016\/11\/Biscuits-cardamome-ayurveda-600x400.jpg 600w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2016\/11\/Biscuits-cardamome-ayurveda-800x533.jpg 800w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2016\/11\/Biscuits-cardamome-ayurveda-227x152.jpg 227w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2016\/11\/Biscuits-cardamome-ayurveda-143x96.jpg 143w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2016\/11\/Biscuits-cardamome-ayurveda-585x390.jpg 585w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2016\/11\/Biscuits-cardamome-ayurveda-385x257.jpg 385w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2016\/11\/Biscuits-cardamome-ayurveda.jpg 1100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Des biscuits ayurv\u00e9diques? Oui, pourquoi pas ! Une fausse id\u00e9e est largement r\u00e9pandue&nbsp;: les douceurs seraient absentes des r\u00e9gimes ayurv\u00e9diques. Les douceurs rendent heureux, sont bonnes pour l&#8217;\u00e2me et calment les nerfs.<!--more-->Dans les desserts ayurv\u00e9diques on emploie le plus souvent des ingr\u00e9dients naturellement sucr\u00e9s ou des \u00e9dulcorants naturels, ce qui fait qu\u2019ils sont tr\u00e8s semblables aux g\u00e2teaux aux c\u00e9r\u00e9ales compl\u00e8tes.<\/p>\n<p><strong>ingr\u00e9dients:<\/strong><\/p>\n<ul>\n<li>130 g de beurre clarifi\u00e9 (ghee)<\/li>\n<li>130 g de sucre Sharkara (ayurv\u00e9dique)<\/li>\n<li>2 cuill\u00e8res \u00e0 th\u00e9 de cardamome<\/li>\n<li>une pinc\u00e9e de sel (sel de mer)<\/li>\n<li>150 g de semoule de bl\u00e9 dur<\/li>\n<li>140 g de farine de bl\u00e9 entier,<\/li>\n<li>Le jus d&#8217;un demi petit citron vert<\/li>\n<li>amandes \u00e9mond\u00e9es (ou autres noix pour d\u00e9corer)<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration de la p\u00e2te<\/strong><\/p>\n<p>M\u00e9langer le sucre, le ghee, le sel jusqu\u2019\u00e0 obtention d\u2019un m\u00e9lange cr\u00e9meux. Il est recommand\u00e9 de pr\u00e9chauffer l\u00e9g\u00e8rement le ghee. Ajouter ensuite les autres ingr\u00e9dients (semoule, farine, cardamome) et les incorporer petit \u00e0 petit au m\u00e9lange. Enfin ajouter le jus de citron. La p\u00e2te finie est l\u00e9g\u00e8rement friable. Apr\u00e8s l\u2019avoir envelopp\u00e9e dans un film \u00e9tirable, la laisser refroidir pendant environ 25 minutes au r\u00e9frig\u00e9rateur.<\/p>\n<p><strong>D\u00e9coupe et cuisson des biscuits<\/strong><\/p>\n<p style=\"text-align: left\">Recouvrir la plaque de cuisson de papier sulfuris\u00e9 et pr\u00e9chauffer le four \u00e0 180 \u00b0 C chaleur tournante.&nbsp; Faire de petites portions avec la p\u00e2te r\u00e9frig\u00e9r\u00e9e, les p\u00e9trir \u00e0 la main et former de petites boules de la taille d\u2019une cerise. D\u00e9poser les boules sur le papier cuisson et d\u00e9corer chacune avec une amande ou tout autre noix. Faire cuire les biscuits sur la plaque, au milieu du four pendant environ 20 minutes. Ils sont pr\u00eats quand ils prennent une couleur l\u00e9g\u00e8rement &nbsp;brun clair. Leur taille ne varie pas.<\/p>\n<p>Des aliments sains, riches en \u00e9l\u00e9ments nutritifs n\u2019en sont pas moins savoureux. Dans les bureaux de SpaDreams, tout au moins il n&#8217;a pas fallu longtemps pour que tous les biscuits disparaissent.<br \/>\nOn trouve encore plus de recettes ayurv\u00e9diques dans le blog suivant&nbsp;: <a href=\"https:\/\/www.spadreams.fr\/blog\/ayurveda\/les-5-meilleures-recettes-ayurvediques-a-faire-chez-soi\">https:\/\/www.spadreams.fr\/blog\/ayurveda\/les-5-meilleures-recettes-ayurvediques-a-faire-chez-soi<\/a><\/p>\n<p>Si vous avez maintenant envie d\u2019en savoir plus sur le r\u00e9gime ayurv\u00e9dique:<br \/>\n<a href=\"https:\/\/www.spadreams.fr\/ayurveda\/guide\/\">https:\/\/www.spadreams.fr\/ayurveda\/guide\/<\/a><\/p>\n<p>Pour faire une cure avec SpaDreams &nbsp;:<br \/>\n<a href=\"https:\/\/www.spadreams.fr\/ayurveda\/cure-ayurvedique-deroulement-informations\/\">https:\/\/www.spadreams.fr\/ayurveda\/cure-ayurvedique-deroulement-informations\/<\/a><br \/>\n<a href=\"https:\/\/www.spadreams.fr\/ayurveda\/ayurveda-en-asie\/\">https:\/\/www.spadreams.fr\/ayurveda\/ayurveda-en-asie\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des biscuits ayurv\u00e9diques? Oui, pourquoi pas ! Une fausse id\u00e9e est largement r\u00e9pandue&nbsp;: les douceurs seraient absentes des r\u00e9gimes ayurv\u00e9diques. Les douceurs rendent heureux, sont bonnes pour l&#8217;\u00e2me et calment les nerfs.<\/p>\n","protected":false},"author":20,"featured_media":1736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[595],"tags":[52,76,88,104,345,394],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biscuits \u00e0 la cardamome, fa\u00e7on ayurv\u00e9da<\/title>\n<meta name=\"description\" content=\"Recette de d\u00e9licieux biscuits, fa\u00e7on ayurv\u00e9dique, au cardamome pour savourer les douceurs authetiques\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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