{"id":86,"date":"2013-08-01T14:45:48","date_gmt":"2013-08-01T13:45:48","guid":{"rendered":"http:\/\/www.spadreams.fr\/blog\/?p=86"},"modified":"2019-10-18T08:19:19","modified_gmt":"2019-10-18T07:19:19","slug":"syndrome-du-burn-out-quand-le-stress-vous-eteint","status":"publish","type":"post","link":"https:\/\/www.spadreams.fr\/blog\/syndrome-du-burn-out-quand-le-stress-vous-eteint\/","title":{"rendered":"Syndr\u00f4me du burn-out : quand le stress vous \u00e9teint"},"content":{"rendered":"<p>Ces derni\u00e8res ann\u00e9es, les dictionnaires fran\u00e7ais se sont enrichis d\u2019un nouveau mot&nbsp;: le burn-out. Issu de l\u2019anglais \u00ab&nbsp;to burn out&nbsp;\u00bb signifiant \u00ab&nbsp;s\u2019\u00e9puiser,&nbsp; br\u00fbler compl\u00e8tement&nbsp;\u00bb, ce terme peut ainsi \u00eatre traduit en fran\u00e7ais par le terme \u00ab&nbsp;\u00e9puisement&nbsp;\u00bb. L\u2019apparition de \u00ab&nbsp;burn-out&nbsp;\u00bb dans le Larousse permet de d\u00e9finir un syndr\u00f4me, de plus en plus r\u00e9pandu, notamment dans le monde du travail, mais ne datant malheureusement pas d\u2019hier.<!--more--><\/p>\n<p><a href=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2013\/08\/Fotolia_41750013_S-e1375425574595.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-92\" alt=\"Enjoying pure freedom | Man on a jetty\" src=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2013\/08\/Fotolia_41750013_S-e1375425574595.jpg\" width=\"677\" height=\"450\" srcset=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2013\/08\/Fotolia_41750013_S-e1375425574595.jpg 677w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2013\/08\/Fotolia_41750013_S-e1375425574595-300x199.jpg 300w, https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2013\/08\/Fotolia_41750013_S-e1375425574595-600x399.jpg 600w\" sizes=\"(max-width: 677px) 100vw, 677px\" \/><\/a>Le burn-out est alors d\u00e9fini comme \u00e9tant un \u00e9tat d\u2019\u00e9puisement \u00e9motionnel, mental et physique d\u00fb \u00e0 un stress excessif et prolong\u00e9. L\u00e0 o\u00f9 un stress maitris\u00e9 permet souvent d\u2019augmenter l\u2019efficacit\u00e9 et les performances d\u2019une personne, le burn-out, en revanche a un effet paralysant et peut entra\u00eener de s\u00e9rieux d\u00e9gats.<\/p>\n<h3>Sympt\u00f4mes du burn-out<\/h3>\n<p>Le burn-out est un syndr\u00f4me, qui est par d\u00e9finition, un ensemble de plusieurs sympt\u00f4mes. Les sympt\u00f4mes r\u00e9v\u00e9lateurs de l\u2019\u00e9puisement peuvent \u00eatre regroup\u00e9s en 3 cat\u00e9gories&nbsp;:<\/p>\n<ul>\n<li>Signes d\u2019\u00e9puisement (physiques et \u00e9motionnels) :&nbsp;&nbsp; fatigue chronique, insomnie, manque de concentration et d\u2019attention, douleurs physiques (douleurs dans la poitrine, difficult\u00e9s \u00e0 respirer, maux de t\u00eate, de ventre\u2026), infections et maladies plus fr\u00e9quentes qu\u2019\u00e0 l\u2019accoutum\u00e9e, perte d\u2019app\u00e9tit, anxi\u00e9t\u00e9, d\u00e9pression, col\u00e8re et ressentiment<\/li>\n<li>D\u00e9tachement et cynisme&nbsp;: perte d\u2019enthousiasme, pessimisme, isolement, d\u00e9tachement<\/li>\n<li>Apathie, sentiment d\u2019\u00eatre inutile et de manque d\u2019accomplissement personnel&nbsp;: irritabilit\u00e9, manque de productivit\u00e9, pauvres performances, sentiment de ne pas pouvoir \u00eatre aid\u00e9, perte d\u2019espoir et d\u2019envies.<\/li>\n<\/ul>\n<h3>Causes du burn-out<\/h3>\n<p>On associe souvent le burn-out \u00e0 la sph\u00e8re professionnelle, mais l\u2019\u00e9puisement peut trouver son origine \u00e9galement dans la sph\u00e8re priv\u00e9e. Dans les deux cas, le burn-out r\u00e9sulte d\u2019un d\u00e9s\u00e9quilibre dans une de ces sph\u00e8res ou entre ces deux sph\u00e8res entre elles.<\/p>\n<ul>\n<li>Causes professionnelles du burn-out&nbsp;: sentiment de ne pas avoir de contr\u00f4le sur son travail, manque de reconnaissance de la part des coll\u00e8gues, demandes peu claires ou trop pouss\u00e9es, monotonie, manque d\u2019objectifs clairs, environnement de travail chaotique et sous-pression.<\/li>\n<li>Causes priv\u00e9es&nbsp;: manque de temps \u00e0 consacrer \u00e0 la d\u00e9tente et aux relations sociales, trop d\u2019attentes formul\u00e9es par l\u2019entourage, grandes responsabilit\u00e9s et peu d\u2019aide, manque de sommeil, manque de relations personnelles fortes.<\/li>\n<li>Personnalit\u00e9s plus sujettes au burn-out&nbsp;: personnes perfectionnistes, pessimistes, personnes qui peinent \u00e0 d\u00e9l\u00e9guer les t\u00e2ches (besoin d\u2019avoir le contr\u00f4le).<\/li>\n<\/ul>\n<h3>Pr\u00e9venir le burn-out<\/h3>\n<p>Le burn-out n\u2019est pas une fatalit\u00e9 et des&nbsp; solutions existent pour vous permettre de retrouver votre \u00e9quilibre int\u00e9rieur. Si vous pensez pouvoir \u00eatre sujet \u00e0 l\u2019\u00e9puisement, quelques r\u00e8gles \u00e0 suivre pourront vous aider \u00e0 pr\u00e9venir l\u2019apparition des sympt\u00f4mes et \u00e0 vivre et travailler de fa\u00e7on harmonieuse.<\/p>\n<p>Conseils&nbsp;:<\/p>\n<ul>\n<li>Adoptez un mode de vie sain (sommeil, alimentation, activit\u00e9 physique)<\/li>\n<li>Mettez en place un \u00ab&nbsp;rituel d\u00e9tente&nbsp;\u00bb au lever<\/li>\n<li>Accordez-vous chaque jour une pause sans t\u00e9l\u00e9, t\u00e9l\u00e9phone portable, ordinateur ou tout autre \u00e9cran<\/li>\n<li>Cultivez votre cr\u00e9ativit\u00e9<\/li>\n<li>Apprenez \u00e0 g\u00e9rer le stress et \u00e0 mettre des barri\u00e8res entre votre vie professionnelle et votre vie priv\u00e9e.<\/li>\n<\/ul>\n<p>Plusieurs programmes SpaDreams vous permettent&nbsp; de rassembler les armes et les forces pour pr\u00e9venir le burn-out. Des conseils prodigu\u00e9s par des professionnels, associ\u00e9s \u00e0 des soins bien-\u00eatre qui vous aideront \u00e0 d\u00e9connecter et \u00e0 prendre conscience de vos v\u00e9ritables besoins physiques et \u00e9motionnels, seront b\u00e9n\u00e9fiques pour toutes les personnes sujettes au stress. Consultez nos offres anti-stress et anti burn-out en suivant le lien suivant&nbsp;: <a title=\"Cures anti burn-out et anti-stress\" href=\"https:\/\/www.spadreams.fr\/beaute-bien-etre\/burn-out-anti-stress\/\">https:\/\/www.spadreams.fr\/beaute-bien-etre\/burn-out-anti-stress\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces derni\u00e8res ann\u00e9es, les dictionnaires fran\u00e7ais se sont enrichis d\u2019un nouveau mot&nbsp;: le burn-out. Issu de l\u2019anglais \u00ab&nbsp;to burn out&nbsp;\u00bb signifiant \u00ab&nbsp;s\u2019\u00e9puiser,&nbsp; br\u00fbler compl\u00e8tement&nbsp;\u00bb, ce terme peut ainsi \u00eatre traduit en fran\u00e7ais par le terme \u00ab&nbsp;\u00e9puisement&nbsp;\u00bb. L\u2019apparition de \u00ab&nbsp;burn-out&nbsp;\u00bb dans le Larousse permet de d\u00e9finir un syndr\u00f4me, de plus en plus r\u00e9pandu, notamment dans le [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":1707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[515],"tags":[82,125,156,157,249,331,337,465],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Syndr\u00f4me du burn-out : quand le stress vous \u00e9teint<\/title>\n<meta name=\"description\" content=\"Le burn-out est d\u00e9fini comme \u00e9tant un \u00e9tat d\u2019\u00e9puisement \u00e9motionnel, mental et physique d\u00fb \u00e0 un stress excessif et prolong\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Syndr\u00f4me du burn-out : quand le stress vous \u00e9teint\" \/>\n<meta property=\"og:description\" content=\"Le burn-out est d\u00e9fini comme \u00e9tant un \u00e9tat d\u2019\u00e9puisement \u00e9motionnel, mental et physique d\u00fb \u00e0 un stress excessif et prolong\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spadreams.fr\/blog\/syndrome-du-burn-out-quand-le-stress-vous-eteint\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog SpaDreams\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-01T13:45:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-18T07:19:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2013\/08\/relax-zen-stress-yoga-beach.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00e9daction SpaDreams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u00e9daction SpaDreams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spadreams.fr\/blog\/syndrome-du-burn-out-quand-le-stress-vous-eteint\/\",\"url\":\"https:\/\/www.spadreams.fr\/blog\/syndrome-du-burn-out-quand-le-stress-vous-eteint\/\",\"name\":\"Syndr\u00f4me du burn-out : quand le stress vous \u00e9teint\",\"isPartOf\":{\"@id\":\"https:\/\/www.spadreams.fr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spadreams.fr\/blog\/syndrome-du-burn-out-quand-le-stress-vous-eteint\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spadreams.fr\/blog\/syndrome-du-burn-out-quand-le-stress-vous-eteint\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2013\/08\/relax-zen-stress-yoga-beach.jpg\",\"datePublished\":\"2013-08-01T13:45:48+00:00\",\"dateModified\":\"2019-10-18T07:19:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.spadreams.fr\/blog\/#\/schema\/person\/6d4f2e7705bba123a877fc8b92cf1771\"},\"description\":\"Le burn-out est d\u00e9fini comme \u00e9tant un \u00e9tat d\u2019\u00e9puisement \u00e9motionnel, mental et physique d\u00fb \u00e0 un stress excessif et prolong\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spadreams.fr\/blog\/syndrome-du-burn-out-quand-le-stress-vous-eteint\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spadreams.fr\/blog\/syndrome-du-burn-out-quand-le-stress-vous-eteint\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.spadreams.fr\/blog\/syndrome-du-burn-out-quand-le-stress-vous-eteint\/#primaryimage\",\"url\":\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2013\/08\/relax-zen-stress-yoga-beach.jpg\",\"contentUrl\":\"https:\/\/www.spadreams.fr\/blog\/wp-content\/uploads\/sites\/8\/2013\/08\/relax-zen-stress-yoga-beach.jpg\",\"width\":2000,\"height\":1315,\"caption\":\"Woman practicing yoga near the ocean. 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