Les bienfaits du juicing
Vous vous demandez peut-être pourquoi vous devriez suivre une cure de jus vitaminée car s'abstenir de manger des aliments solides pendant une semaine n'a rien d'amusant. La bonne nouvelle, c'est qu'éviter les aliments solides pendant un certain temps présente de nombreux avantages pour la santé. De nombreuses personnes pratiquent également ce régime detox pour perdre du poids car il s'agit d'un régime riche en nutriments et pauvre en calories. C'est également un bon moyen pour reprendre de bonnes habitudes alimentaires.
La cure de jus est excellente pour l'esprit
Saviez-vous que de nombreuses personnes acquièrent de nouvelles connaissances et inspirations dans leur vie grâce au jeûne thérapeutique ? La paix et l'équilibre intérieur, la clairvoyance et la réflexion sur son propre mode de vie font souvent partie des cures de jeûne. Certaines personnes développent une toute nouvelle sensation corporelle lorsqu'elles réalisent ce dont elles sont capables de faire face à des situations difficiles. Apprenez à valoriser votre corps et intégrez ces connaissances dans votre vie quotidienne. Combinez cela avec un séjour de jeûne à base de jus vous offre l'occasion unique de vous déconnecter, de reposer votre esprit et de définir vos nouvelles habitudes alimentaires avec les nutritionnistes.
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What are the stages of a juice fast diet?
A juice fast or cleanse can be broken down into three main stages:
- Preparation: Here you reduce your calories and start phasing out processed foods, eating lighter meals comprised of whole foods.
- Fasting: Your diet should now consist of only juices or smoothies, depending on which fasting diet you have chosen.
- Breaking the fast: It is time to ease your body out of consuming liquids. Start by eating small portions of easily digestible fruits and veggies. Slowly begin incorporating larger meals and other foods into your daily diet.
Which side effects can arise during a juice cleanse?
If you have been drinking coffee or high amounts of sugar every day for years, the sudden withdrawal of caffeine or sugar will cause headaches. However, this feeling usually disappears after a few days. The low-calorie diet can also sometimes cause feelings of weakness and dizziness. There is also the possibility that your body will react to the "change in diet" with diarrhoea and flatulence. In most cases, however, the side effects tend to disappear quickly and should not affect you too much. If side effects persist, you should consult your physician.
How do I lose weight with fasting?
The best way to use juice fasting as a way to lose weight, is to use it to restart your healthy eating habits. Do you find it hard to kick a sugar habit or tend to go for take-out instead of cooking a quick healthy meal at home? A juice cleanse might help you reconnect with your body and kick-start a healthy diet that will shed the pounds on the long run. It gives you the chance to evaluate your patterns and help you see the health benefits of fresh produce.
Does a juice cleanse give you a fasting high?
Even with the juice cleanse, the so-called fasting high can occur after a few days. This is because the brain releases more serotonin. Also, overcoming your hunger and cravings can increase your self-confidence.
Who should, under no circumstances, undergo a juice fast?
Only a few exceptions speak against carrying out a professional juice fasting therapy. This includes pregnancy or breastfeeding. In addition, diabetes patients, dementia patients, patients with an eating disorder, hyperthyroidism, as well as liver or kidney deficiency should refrain from juice fasting.
How can I ensure that my body is supplied with sufficient protein during the diet?
If different types of fruits and vegetables are used during the therapy, it is not necessary to take dietary supplements, as this already covers a wide range of vitamins. Although there is a long-term lack of proteins during juice or smoothie fasting. As most regimens last less than a week, this does not have any serious consequences for a healthy person.
Are all fruits and vegetables allowed during juice fasting?
In general, there are no restrictions in the choice of fruit and vegetables. Depending on your taste, you can mix your juices and smoothies to your heart's content. If you would like to take in certain vitamins due to individual health problems, you should find out about the respective nutrients in advance. Some juice cleanses are reduced to a specific fruit, such as the lemon juice cleanse.
How can the yo-yo effect be prevented after a stay in a fasting hotel?
In order to keep a lasting weight loss, you should continue to ensure a healthy and balanced diet as well as sufficient exercise even after the juice fast. Also, a juice fasting therapy offers a great opportunity to check your eating habits, also for your heart and kidneys, and to eliminate harmful habits from your life once and for all.
Juice cleanse vs. Buchinger: what’s the difference?
Both are liquid fasts that provide the body with some calories for basic functions as well as vital nutrients. They’re both a great choice if you’re looking to do a fast or cleanse for around a week. If you are looking to treat a particular medical condition, it might be more beneficial for you to try a Buchinger fast, as there are generally additional treatments included to target specific conditions. Find out more on our dedicated Buchinger page!
Juice cleanse vs. water fasting: what’s the difference?
During a water fast, you deprive your body of essential vitamins and minerals that are necessary to maintain your vital organs and the rudimentary processes in your body. When doing a classic juice fast or smoothie cleanse, however, you are still consuming some calories as well as many vitamins and minerals. This ensures that you are able to complete your juice cleanse without any major vitamin or mineral deficiencies. Most doctors will discourage water fasting altogether, as it may cause more harm than good.